So I decided to give the old routine of staying up all night working then trying to lift a rest and actually get disciplined. The start of this week I left the PC alone and delved into my book "A Man of Honor" by Joe Bonanno. Not only is it a solid read, it also leads to yours truly falling asleep at a decent time at night. So on this particular bench day I was stronger, alot stronger. Good stuff , if I say so myself.
Flat Bench: 135x10 • 220x10 • 220x10 • 315x8 • 365x6 • 415x6 • 405x2
Inclined Dumbell Press: 100x10 • 100x10 • 100x10
Declined Smith Press: 315x10 • 315x10 • 220x10
Cable Crossovers: Bah it's a friggin Cable Machine (baby weight) who cares?
Dips:10 • 12 • 8 *CRASH* Too much on flat bench.
Treadmill 30 minutes • I was a good boy today :)
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