Friday, July 29, 2005

Squats and Deads 7/28/05

Batista from WWE was in our gym today. Two days ago The Big Show was there working out too. I don't know why my POS gym is so popular with the wrestlers but it's pretty cool either way. Today I decided to go with a real leg workout.

Parallel Squats: 135x10 • 220x10 • 315x10 • 365x8 • 415x6 • 415x6 • 365x6
Hack Squats: 315x10 • 315x10 • 365x8 • 365x8
Single Leg Extensions: 60x14 • 80x14 • 100x12 • 120x10
Standing Calf Raises: 80x10 • 90x10 • 100x10
Deadlifts: 225x6 • 315x6 • 315x6 • 365x2

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