Las Vegas was alot of fun and I took part in a little bit of everything, I will definitely be back next year. Here is a Link to some pics if you're curious. Anyway my diet and workout was shocked that entire weekend. Basically I ate like a pig and didn't workout. When I returned, the jet lag and laziness made me take a week off and with the gym closed for July 4th, I returned on tuesday:
Flat Bench Press: 135x14 • 135x12 • 225x8 • 315x4 • 365x2
Incline Dumbell Presses: 90x10 • 90x10 • 90x10
Decline Dumbell Presses: 100x10 • 100x10 • 100x10
Bent-Over Dumbell Rows: 100x10 • 100x10 • 100x10
Dips: 10 • 8 • 8
Cable Pulldowns 100x10 • 140x8 • 160x6
Cable Pulldowns(Reverse Grip) 160x8 • 160x8 • 180x4
Seated Cable Rows: 120x10 • 140x10 • 160x10
Machine Single Arm Pulls: 135x10 • 170x10 • 215x8 (whew!)
Not bad.
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