So herein lies the dilemma, I am back in the gym... like a beast. In the next four days I will be gambling and whoring with other sinners in the house that Bugsy built. I will be tempted to cheat on my diet, I will be neglected of the heavy iron, what is a boy to do. What the hell do you think!?! I'm banging this shit hard here and now, getting my muscles destroyed then after four days of fun I will be back to eat the left-overs. Check this out:
Lateral Cable Pulldowns: 110x10 • 140x10 • 180x10
Lateral Cable Pulldowns (Reverse Grip): 180x10 • 200x10 • 225x10
Bent-Over Dumbell Rows: 100x10 • 100x10 • 100x10
Seated Rows: 140x10 • 140x10 • 180x10
Bent-Over T-Bar Close-Grip Rows: 180x10 • 225x10 • 225x10
Skull Crushers 80x10 • 100x10 • 100x10
Close-Grip Bench Press: 135x10 • 135x10 • 135x10
Cable Extensions: 140x10 • 140x10 • 140x10
Cable Pushdowns (straight bar): 140x10 • 140x10 • 140x10
Deadlifts (Don't ask, I was just feeling it tonight): 315x2 • 365x2 • 315x1
**CRASH**
Vegas Time Pimp! Let's see if push-ups and sit-ups will keep me strong for the return.
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