Back & Triceps 6/02/05

Lateral Cable Pulldowns: 125x10 • 165x10 • 185x10
Lateral Cable Pulldowns (Reverse Grip): 185x10 • 205x8 • 225x6
Bend-Over Deadlifts: 225x10 • 225x10 • 315x8 • 315x8 • 365x6
Dumbell Rows: 135x10 • 225x10 • 225x10
Tricep Cable Pushdowns: 130x10 • 130x10 • 130x10
Tricep Cable Pushdowns (Reverse Grip): 80x10 • 90x10 • 90x10
Tricep Cable Rope Pushdowns: 100x10 • 100x12 • 100x14

Ahh that stiff painful feeling in my lower-back... I love Dead-lifts, they force me to walk erect and look like a man.