Shoulders and Biceps 6/07/05

Overhead Dumbell Press: 60x12 • 65x10 • 75x10 • 85x10
Dumbell Shrugs: 115x10 • 125x8 • 115x10
Barbell Lifts: 100x10 • 100x10 • 100x8
Reverse Flies: 125x10 • 125x10 • 125x10

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Barbell Straight-bar Curls: 75x14 • 95x12 • 115x10 • 95x12
Seated Preacher Curls: 100x10 • 100x10 • 100x10
Concentration Curls: 25x10 • 25x12 • 25x14

I guess it wasn't bad for having come back off a break. I hope to get stronger still but let's take this a day at a time.