Monday, June 06, 2005
The Boy Is BACK! Chest 6/06/05
Bench Press: 135x15 • 225x10 • 315x6 • 365x2
Incline Dumbell Press: 115x10 • 115x8 • 115x8
Decline Bench Press: 315x6 • 225x10 • 225x8
Cable Crossovers: 100x10 • 100x10 • 100x10
Treadmill Light Run: 20 Minutes
Wow, I don't know where the strength came from but I was hungry and destroyed the bench.
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