After missing a few days due to Star Wars Episode III and QT with the woman, I felt fat and lazy. To cure this feeling, I went to the gym on Saturday morning and cracked out some chest, bi-ceps and those oh so awful deadlifts:
Flat Bench Press: 135x14 • 135x12 • 225x10 • 225x8 • 225x6
Reverse Dumbell PullOvers: 75x14 • 75x12 • 75x10 • 75x10
Deadlifts: 225x10 • 315x12 • 275x10 • 275x8 • 315x5
Forearm Curls: 40x30 • 40x25 • 40x20
Standing Barbell Curls: 90x14 • 90x12 • 110x10 • 110x10
Standing Dumbell Curls: 45x10 • 45x12 • 45x10 • 45x8
Concentration Curls 30x10 • 30x10 • 30x10
Seated Preacher Curls: 90x10 • 90x10 • 90x10
Treadmill Brisk Walk: 20 minutes
Bike: 10 minutes
Ruined my diet big-time today, next week I have to cardio my ass off.
2 comments:
first you suck i heard about you all and your bullshit ass theory's
you need to step to the anabolic side of thing's .if not not you'll be barking up the same tree for the rest of your day's road to king's my ass im an emporeor get at me atme if wnat a real work out.
And stop puting your pic's on here
you aint big ..bitch
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