Tuesday, May 17, 2005

Light Chest Day 5/17/05

Flat Bench Press
135x20 • 135x15 • 185x10 • 185x10 • 185x8

Incline Smith Press
185x12 • 185x10 • 185x8 • 185x8

Decline Dumbell Press
85x12 • 85x10 • 85x10 • 70x14

Cable Crossovers
80x10 • 80x10 • 80x10

Dips
10 • 8 • 6

Synopsis (Follow Up)
Well I have a deep fibery pain going on in my chest today so I guess it was a good workout. The light stuff always hurts it seems but I am actively recovering with push-ups throughout the day, numbs the pain up just right and keeps me feeling good.

No comments: