Flat Bench Press
135x20 • 135x15 • 185x10 • 185x10 • 185x8
Incline Smith Press
185x12 • 185x10 • 185x8 • 185x8
Decline Dumbell Press
85x12 • 85x10 • 85x10 • 70x14
Cable Crossovers
80x10 • 80x10 • 80x10
Dips
10 • 8 • 6
Synopsis (Follow Up)
Well I have a deep fibery pain going on in my chest today so I guess it was a good workout. The light stuff always hurts it seems but I am actively recovering with push-ups throughout the day, numbs the pain up just right and keeps me feeling good.
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