Well yesterday I destroyed legs with my boy C-Diesel. I was trying to explain to him that "warming up" was a thing for noobs, and that real iron men hit the ground running. Needless to say he wasn't feeling me on it so we started with those boring old Leg Extensions. For yours truly its all about the squat, those other exercises are barely sides, it's like picking at some fries before tackling the huge quarter-pounder with cheese. Just gimme the damn sandwich and a drink, done! But most people need the fries to feel "full" so who am I to civilize the savage? Anyway the nightly trio of metro-sexual fakers were there last night, taking up space, dropping their pixie dust on the weights and being annoying to anyone in there trying to get big. I swear these guys should take their act to SHAPES or something because the true iron guys are getting tired of waiting on them to dance and flutter around a rack, wasting time for us to get on it. Anyway, today I am hurt and tired, which isn't an indication of growth but it feels good anyway, wanna know what did it? Just keep reading.
Quad-focused legs
Leg Extensions: 120x10 • 140x10 • 160x10 • 180x10
Parallel Squats: 315x8 • 315x8, 365x6, 315x8
Leg Presses: 590x10, 590x10, 590x10, 680x6
Bicep
EZ-Bar Curls: 75x10 • 75x10 • 75x10
Preacher Curls: Burnout Pyramid Sets - 70lbs: 6,5,4,3,2,1
Seated Dumbell Curls: 40x10 • 40x10 • 40x10 • 40x10
Finisher
Dips: 19 • 15 • 15
No comments:
Post a Comment