Yesterday I ended up at the gym a bit late after a long boring day at work and some movie watching with Star Wars Galaxies as a chaser. I arrived at roughly 10:40 pm and proceeded to fire off a back routine since the past saturday we worked on chest and shoulders. Taking the advice of some gurus on the art, I had taken a shake laced with oats for a carb-fix an hour before. It seemed to work since I wasn't my customary tired self, I was exploding with the weights and did the damn thing right.
Lateral Back
Lat Pulldowns: 120x10 • 140x10 • 160x10
Seated Cable Rows: 120x16 • 140x14, 170x10
Deadlifts: 315x2, 275x5, 275x5, 275x2
Finisher
Dips: 16 • 14 • 14
No comments:
Post a Comment