Today I started a new workout that I read on the WBBF. It was very cardiovascular and I topped it off with a few rounds on the heavy bag. I know I am out of shape when it comes to the Martial Sciences but whew I was limping home today sucking down the two containers of "Lean Body" shakes. It felt oh so good :).
Back
T-Bar Rows: 180x10, 205x10, 205x10, 205x10
Seated Pulley Rows: 280x10, 280x10, 280x10, 280x10
Dumbell Rows: 80x10, 80x10, 80x10, 80x10
Chest
Flat Bench Press: 135x16, 225x10, 315x4
Inclined Smith Press: 225x10, 185x10, 185x10
Cable Cross-overs: 80x10, 80x10, 80x10, 80x10
Finisher
Dips: 11, 10, 9
Heavy Bag Kicks: 15 Minutes
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