Pre Vegas Back & Tris Day - 6/21/05

So herein lies the dilemma, I am back in the gym... like a beast. In the next four days I will be gambling and whoring with other sinners in the house that Bugsy built. I will be tempted to cheat on my diet, I will be neglected of the heavy iron, what is a boy to do. What the hell do you think!?! I'm banging this shit hard here and now, getting my muscles destroyed then after four days of fun I will be back to eat the left-overs. Check this out:

Lateral Cable Pulldowns: 110x10 • 140x10 • 180x10
Lateral Cable Pulldowns (Reverse Grip): 180x10 • 200x10 • 225x10
Bent-Over Dumbell Rows: 100x10 • 100x10 • 100x10
Seated Rows: 140x10 • 140x10 • 180x10
Bent-Over T-Bar Close-Grip Rows: 180x10 • 225x10 • 225x10

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Skull Crushers 80x10 • 100x10 • 100x10
Close-Grip Bench Press: 135x10 • 135x10 • 135x10
Cable Extensions: 140x10 • 140x10 • 140x10
Cable Pushdowns (straight bar): 140x10 • 140x10 • 140x10

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Deadlifts (Don't ask, I was just feeling it tonight): 315x2 • 365x2 • 315x1
**CRASH**

Vegas Time Pimp! Let's see if push-ups and sit-ups will keep me strong for the return.

Pre Vegas Chest Day - 6/20/05

Bench Press: 135x15 • 225x8 • 315x8 • 365x5 • 315x8
Incline Dumbell Press: 90x10 • 100x10 • 90x8
Seated Machine Bench Press: 315x6 • 315x6 • 315x6
Dumbell Flies: 35x10 • 35x10 • 35x10
Dips: 10 • 8 • 11

No Cardio tonight, last night I was up playing Guild Wars till 4 am so that afforded me three hours of sleep. To top it off I had no breakfast and ate a 6" chicken sub for lunch and some Fritos. That evening I ate a very sugary bowl of Grits with a pinch of sex on the side. When I got to the gym at 10:15 pm, I was unusually energized and attacked the weights like a beast. I ended up falling asleep at 1:00 am. With 6.5 hours of sleep I will see how things go for the next workout.

Shoulders and Biceps 6/07/05

Overhead Dumbell Press: 60x12 • 65x10 • 75x10 • 85x10
Dumbell Shrugs: 115x10 • 125x8 • 115x10
Barbell Lifts: 100x10 • 100x10 • 100x8
Reverse Flies: 125x10 • 125x10 • 125x10

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Barbell Straight-bar Curls: 75x14 • 95x12 • 115x10 • 95x12
Seated Preacher Curls: 100x10 • 100x10 • 100x10
Concentration Curls: 25x10 • 25x12 • 25x14

I guess it wasn't bad for having come back off a break. I hope to get stronger still but let's take this a day at a time.

The Boy Is BACK! Chest 6/06/05

Bench Press: 135x15 • 225x10 • 315x6 • 365x2
Incline Dumbell Press: 115x10 • 115x8 • 115x8
Decline Bench Press: 315x6 • 225x10 • 225x8
Cable Crossovers: 100x10 • 100x10 • 100x10
Treadmill Light Run: 20 Minutes

Wow, I don't know where the strength came from but I was hungry and destroyed the bench.

Back & Triceps 6/02/05

Lateral Cable Pulldowns: 125x10 • 165x10 • 185x10
Lateral Cable Pulldowns (Reverse Grip): 185x10 • 205x8 • 225x6
Bend-Over Deadlifts: 225x10 • 225x10 • 315x8 • 315x8 • 365x6
Dumbell Rows: 135x10 • 225x10 • 225x10
Tricep Cable Pushdowns: 130x10 • 130x10 • 130x10
Tricep Cable Pushdowns (Reverse Grip): 80x10 • 90x10 • 90x10
Tricep Cable Rope Pushdowns: 100x10 • 100x12 • 100x14

Ahh that stiff painful feeling in my lower-back... I love Dead-lifts, they force me to walk erect and look like a man.