Back to the basics

Tonight we banged chest, per the norm for a monday. Here is the breakdown, unfortunately I woke up late (11am) so I missed out on the martial arts training and breakfast, in any event I was very strong tonight. It's scary:

Diet:
Meal01 - Chicken Breast, Spinach and Swiss Cheese in a Spinach Wrap /w Water
Meal02 - Almonds and Apple
Meal03 - Chicken Breast and Spinach salad
Meal04 - LeanBody Protein Shake (These are DELICIOUS!!!!)

Training:
Flat BenchPress - 14x135, 14x135, 10x225, 8x315, 6x405 RAWR!!!!!!
Incline Dumbell Flies - 10x50, 10x65, 10x65
Decline BenchPress - 10x315, 6x315, 6x315
- GETTING FATIGUED -
Dips - 10, 10, 8
Cable Crossovers - 10x80, 10x90, 10x80

This was a good day, I feel very relaxed as I write this and look forward to sprinting in the morn.

Fat Boy in the Promised Land

"Yes I am fat... 270lbs to be exact. How the hell do you put on 25 lbs in the span of 4 months beats me... well late nights of coding, 2 days max of weight-lifiting, 0 cardio and oh ya diet... what diet? Now I am here in the new year, fat, wasting money on clothes that are at the size I thought I was and pretty much pissed at myself."

Not to worry I'm working on it, the time off has made me a bit stronger and since January I've been back in the lab 5 days a week. We still sprint on sundays and 3 nights out of the week I am actively running. The problem though is I am older and the fat is more stubborn. When I had the youthful X-Factor, I could burn back to normal within 2 months and I am noticing now that I can no longer afford lengthy breaks from this lifestyle.

With new resolve and limited clothes (due to being a fat ass) keeping me focused, I will resume blogging my workouts. I hope to reread this in April and laugh at myself witd renewed fervor and slim waistline.