Yesterday was tough, I was coming off of 3.5 hrs of sleep and one meal of some Big John's Alabama BBQ so I had to lean on the Hydroxycuts to bring me up. At around 6:30 pm after work I hit the trail and did a solid 4 miles of jogging w/ intervals. I was proud of myself for the first lap as I opted out of the warm-up walk and just ran the 1st mile straight. Dinner was fajitas with no protein shake and I slept badly.
Good thing is I feel lighter and I am slimmer. The fight to maintain my muscularity is a tough one though but I need to see the scale on 240 or less before I settle. I left my gym clothes on accident today so it may be martial arts reps for today's venture.
