Being at my mom's for Christmas with no tech worked out to be a dream come true. She is in the middle of a move so her basement lay empty which meant only one thing - daily prison workouts! I did a series of these every other day and in a week's time I had lost 6lbs and looked even leaner. I varied my workout every time but this is the non Martial art variant.
Jean Val Jean Workout #1
4 x 25 Chain Breakers
4 x 100 Deep Side Bends
4 x 50 Knee raises
4 x 40 Single Arm Overhead Tricep Extensions (15lb weights)
4 x 25 ATF Air Squats
4 x 80 Stairs (run up them not jog)
4 x 25 Give Aways (15lb weights)
4 x 50 Pushups (wide grip)
1 hr in the Sauna
