I was ashamed... chagrined... weak... and it was all due to my lack of focus along the road. Lengthy nights of web designing and other things kept me from the gym days at a time. What was even worse than that was the diet... daily Steak and Cheese sandwiches from Subway coupled with a double shot of oatmeal cookies had my gut actually hanging over my belt.
That was a month ago, but I regained the path... I am back, the diet is good, the training is consistent and the martial arts are back in my life.
It feels good.
