Batista from WWE was in our gym today. Two days ago The Big Show was there working out too. I don't know why my POS gym is so popular with the wrestlers but it's pretty cool either way. Today I decided to go with a real leg workout.
Parallel Squats: 135x10 • 220x10 • 315x10 • 365x8 • 415x6 • 415x6 • 365x6
Hack Squats: 315x10 • 315x10 • 365x8 • 365x8
Single Leg Extensions: 60x14 • 80x14 • 100x12 • 120x10
Standing Calf Raises: 80x10 • 90x10 • 100x10
Deadlifts: 225x6 • 315x6 • 315x6 • 365x2
Friday, July 29, 2005
Wednesday, July 06, 2005
Biceps & Triceps 7/6/05
Today I decided to reverse the routine. I would do triceps first since they tend to fatigue my arms alot less than bi's. It worked out very well too, I had barely lost any "umph" to do the full bicep workout after tri's. I think I may do this some more in the future. One thing I screwed up on though, was forgetting to peak my curl 100% at the top in order to fix my form. It hit me on my last two exercises which sucks but I just need to remember form is everything on this road.
Cable Pushdowns: 130x10 • 130x10 • 130x10
Cable Pushdowns(Reverse Grip): 110x10 • 110x10 • 110x10
Cable Rope Pushdowns: 100x10 • 100x10 • 100x10
Close-Grip Bench Press: 135x10 • 135x10 • 135x10
Single Arm Cable Kick-Backs (not my idea): 90x10 • 90x12 • 90x12
Straight Bar Curls 125x12 • 145x10 • 155x8 • 145x10 • 125x10
Alternating Dumbell Curls: 40x10 • 40x10 • 40x10 • 40x10
Seated Hammer Curls: 40x10 • 40x10 • 40x10 • 40x10
Preacher Curls (21s): 75x21 • 75x21 • 75x21
Cable Pushdowns: 130x10 • 130x10 • 130x10
Cable Pushdowns(Reverse Grip): 110x10 • 110x10 • 110x10
Cable Rope Pushdowns: 100x10 • 100x10 • 100x10
Close-Grip Bench Press: 135x10 • 135x10 • 135x10
Single Arm Cable Kick-Backs (not my idea): 90x10 • 90x12 • 90x12
Straight Bar Curls 125x12 • 145x10 • 155x8 • 145x10 • 125x10
Alternating Dumbell Curls: 40x10 • 40x10 • 40x10 • 40x10
Seated Hammer Curls: 40x10 • 40x10 • 40x10 • 40x10
Preacher Curls (21s): 75x21 • 75x21 • 75x21
Tuesday, July 05, 2005
The Comeback - Chest/Back 7/05/05
Las Vegas was alot of fun and I took part in a little bit of everything, I will definitely be back next year. Here is a Link to some pics if you're curious. Anyway my diet and workout was shocked that entire weekend. Basically I ate like a pig and didn't workout. When I returned, the jet lag and laziness made me take a week off and with the gym closed for July 4th, I returned on tuesday:
Flat Bench Press: 135x14 • 135x12 • 225x8 • 315x4 • 365x2
Incline Dumbell Presses: 90x10 • 90x10 • 90x10
Decline Dumbell Presses: 100x10 • 100x10 • 100x10
Bent-Over Dumbell Rows: 100x10 • 100x10 • 100x10
Dips: 10 • 8 • 8
Cable Pulldowns 100x10 • 140x8 • 160x6
Cable Pulldowns(Reverse Grip) 160x8 • 160x8 • 180x4
Seated Cable Rows: 120x10 • 140x10 • 160x10
Machine Single Arm Pulls: 135x10 • 170x10 • 215x8 (whew!)
Not bad.
Flat Bench Press: 135x14 • 135x12 • 225x8 • 315x4 • 365x2
Incline Dumbell Presses: 90x10 • 90x10 • 90x10
Decline Dumbell Presses: 100x10 • 100x10 • 100x10
Bent-Over Dumbell Rows: 100x10 • 100x10 • 100x10
Dips: 10 • 8 • 8
Cable Pulldowns 100x10 • 140x8 • 160x6
Cable Pulldowns(Reverse Grip) 160x8 • 160x8 • 180x4
Seated Cable Rows: 120x10 • 140x10 • 160x10
Machine Single Arm Pulls: 135x10 • 170x10 • 215x8 (whew!)
Not bad.
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